Become superhuman with one 30-minute workout a week - That's all it takes to achieve and maintain a healthy body.
The first thing Body Fusion FitClub owner John Hardwick will tell you is "30-Minutes once a week is all the work-out you need" to achieve optimal health.
It's a heck of a statement from a man with bulging biceps, but he's serious. So serious he's built an entire business around the concept.
Tucked into 2000 square feet of prime mill space, Body Fusion FitClub does not feel like any gym I've ever been to.
The focus of this boutique fitness club is training, recovery, and healing. And the overall feel of the room is relaxation.
On the day of my visit, filtered sunlight reflects a mellow glow off of the old brick walls as a handful of people sneak in a mid-day workout.
There's no loud music, no ker-thunking of weights, they don't have rows of treadmills or spin bikes and there is no sense of competition.
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